Is Hungry Jack Supreme Baked Mashed Potatoes 5 oz Low FODMAP?
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Ingredients
Idaho Potatoes, Salt, Maltodextrin, Contains 2% or Less of: Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Sour Cream (Cream, Nonfat Milk, Cultures), Butter (Cream, Salt), Buttermilk, Nonfat Milk, Coconut Oil, Onion, Sugar, Spice, Natural Flavor, Whey, Torula East, Canola Oil, Colors (Annatto Extract, Tuner Extract, Titanium Dioxide), Mono and Diglycerides, Monosodium Glutamate, Sodium Caseinate Yeast Extract, Freshness Preserved with (Citric Acid, Sodium Bisulfite, Sodium Acid Pyrophosphate, BHA, BHT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.