Is Hungry Joe's Chicken & Bacon BBQ Melt with Wedges Low FODMAP?

Ingredients

BBQ Sauce (45%), Potato Wedges (40%), Cooked Chicken Breast (9.5%), Mature Cheddar Cheese (2.7%), Bacon (2.5%), Sauce (45%) (Water, Sugar, Malt Vinegar Blend (Spirit Vinegar, Distilled Malt Vinegar (Barley)), Tomato Purée, Onions, Brown Sugar, Tomatoes, Smoked Paprika, Dark Soy Sauce (Water, Sugar, Soya Beans, Wheat, Salt, Alcohol), Modified Maize Starch, Rapeseed Oil, Caramelised Sugar, Salt, Cumin Seeds, Cumin Seeds, Chilli Powder, Black Pepper), Potato Wedges (40%) (Potatoes, Palm Oil), Cooked Chicken Breast Pieces (9.5%) (Chicken Breast, Salt, Cornflour, Stabiliser (Sodium Triphosphate)), Mature Cheddar Cheese (Milk) (2.7%), Cooked Bacon Pieces (2.5%) (Pork, Salt, Rosemary Extract, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrate)) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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