Is Hungry Joe's Triple Cheese & Pepperoni Lasagne Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic extract
milk
garlic puree
onion
skimmed milk powder
modified maize starch
wheat flour
fortified wheat flour
tomato puree
+10 more

garlic extract

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+15 more in the app

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Ingredients

Meat Sauce (46%), Bechamel Sauce (31%), Pasta Sheets (20%), Mature Cheddar Cheese (1.2%), Italian Style Hard Cheese (1.2%), Mozzarella Cheese (1.2%), Meat Sauce (46%) (Tomato, Minced Beef (22%), Water, Tomato Purée, Onion, Pepperoni (5.4%) (Beef, Pork, Beef Fat, Spice Blend (Salt, Paprika, Chilli, Fennel, Anise, Rapeseed Oil, Colour (Paprika Extract), Aniseed Extract, Garlic Extract, Antioxidant (Sodium Ascorbate)), Salt, Colour (Beetroot Extract), Dextrose, Beef Collagen Casing, Rosemary Extract, Preservative (Sodium Nitrite)), Beef Stock (Water, Yeast Extract, Beef Stock, Sugar, Salt, Caramelised Sugar, Mushroom Concentrate, Red Wine Extract, Cornflour, Flavourings, Black Pepper, Aniseed), Celery, Garlic Purée, Basil, Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Paprika, Modified Maize Starch, Black Pepper, Oregano), Béchamel Sauce (31%) (Water, Medium Fat Soft Cheese (Milk), Half Cream (Milk), Modified Maize Starch, Whey Powder (Milk), Palm Oil, Skimmed Milk Powder, Whey Protein Concetrate (Milk), Salt, White Pepper), Lasagne Pasta Sheets (20%) (Durum Wheat Semolina, Water), Mature Cheddar Cheese (Milk), Italian Style Hard Cheese (Milk), Mozzarella Cheese (Milk) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.