This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Shredded Parmesan Cheese Alternative Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright, savory flavor with a mild tang; grainy, finely shredded texture that lightly melts when warmed. Commonly sprinkled on pasta, salads, soups, pizzas and garlic bread. Reviewers often note convenient packaging, consistent seasoning and value, while some mention a slightly different melt and texture compared with traditional varieties and appearance.

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Ingredients

PARMESAN CHEESE ALTERNATIVE (WATER, MODIFIED POTATO STARCH, COCONUT OIL, SALT, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC OLEORESIN [FOR COLOR], ANNATTO EXTRACT [FOR COLORI), PEA STARCH (ANTI-CAKING AGENT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Trader Joe's Shredded Parmesan Cheese Alternative is available at 3 retailers

H-E-BCentral MarketTrader Joes
Low FODMAP? Trader Joe's Shredded Parmesan Cheese Alternative | Spoonful