Is Hungry-Man Fried Chicken Dinner Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk
milk
soy protein concentrate
natural and artificial vanilla flavour
wheat flour
corn
enriched flour

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

SEASONED COOKED CHICKEN (CHICKEN, ENRICHED FLOUR, WATER, HYDROGENATED SOYBEAN OIL, SOY PROTEIN CONCENTRATE, ISOLATED OAT PRODUCT, SALT, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, DEXTROSE, SPICE EXTRACT), MASHED POTATOES (WATER, RECONSTITUTED POTATOES (MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), MILK INGREDIENTS, BUTTER, HYDROGENATED SOYBEAN OIL MARGARINE, SALT, FLAVOUR (POTATOES, WATER, BUTTERMILK, BUTTER OIL, SALT, FLAVOUR, SOY LECITHIN, CALCIUM CHLORIDE, TOCOPHEROL, ENZYME)), CORN, BROWNIE (SUGAR, WATER, WHEAT FLOUR, HYDROGENATED SOYBEAN OIL, COCOA, LIQUID WHOLE EGGS, SOYBEAN OIL MARGARINE, ACACIA AND XANTHAN GUMS, SODIUM BICARBONATE, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOUR), SAUCE (WATER, SUGAR, MARGARINE, SALT, HYDROGENATED SOYBEAN OIL), HYDROGENATED SOYBEAN OIL MARGARINE. CONTAINS: MILK, SOY, WHEAT, EGGS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.