Is Hursts Ham Beens Bean Soup, Italian Low FODMAP?


Ingredients
Mix Of The Following Bean Varieties: Cannellini (White Kidney), Lt. Red Kidney, Borlotti (Roman), Chickpeas. Seasoning Packet Ingredients: Salt, Spices (Including Turmeric), Garlic And Onion Powder, Sugar, Yeast Extract, Natural Spice Extractives, Parsley, Canola Oil, Sunflower Oil, Flax Oil, Natural Flavor, Lactic Acid.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


