Is HY-TOP, RICE MIX, CHICKEN Low FODMAP?


Ingredients
ENRICHED RICE [RICE, NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], ENRICHED VERMICELLI [SEMOLINA, NIACIN (NIACINAMIDE), IRON (FERROUS SULFATE), THIAMIN (THIAMIN MONONITRATE), RIBOFLAVIN, FOLIC ACID], CHICKEN SEASONING [SALT, HYDROLYZED SOYBEAN PROTEIN, SUGAR, CHICKEN FAT, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, CHICKEN BROTH, MALTODEXTRIN, PARSLEY, CHICKEN MEAT, AUTOLYZED YEAST, SOY FLOUR, GARLIC, TURMERIC, PARTIALLY HYDROGENATED SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVES OF SAVORY AND TURMERIC, SILICON DIOXIDE (PREVENTS CAKING)]
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


