Is Hy Vee 6 Layer Dip Layers of Beans, Sour Cream, Salsa, Cheddar Cheese, Creamy Salsa and Guacamole, 6 Layer Gluten Free?

Ingredients

COOKED BEANS (BEANS, WATER, SALT), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, POTASSIUM SORBATE [MAINTAINS FRESHNESS], LOCUST BEAN GUM), TOMATOES, TOMATO JUICE, ONIONS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [NATURAL MOLD INHIBITOR]), TOMATILLOS, PEPPERS (JALAPENO, ANAHEIM), TOMATO PASTE, CREAM CHEESE (CULTURED MILK AND CREAM, SALT, GUMS [GUAR AND/OR CAROB BEAN]), AVOCADO, WATER, LESS THAN 2% OF: VINEGAR, MODIFIED CORN STARCH, CILANTRO, CHIPOTLE IN ADOBO (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL), GARLIC, CARROT FIBER, SPICES, PAPRIKA, SUGAR, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, LACTIC ACID, SALI CITRIC ACID, XANTHAN GUM, ASCORBIC ACID, CALCIUM CHLORIDE, CANOLA OIL, CARRAGEENAN, LARD, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNESS).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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