Is Hy Vee Asian Style Vegetables & Rice Fresh Steam Mukimame, White Long Grain Rice, Carrots, Red Bell Peppers. Mushrooms & Wild Rice With Teriyaki Sauce, Asian Style Vegetables & Rice Low FODMAP?
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Ingredients
MUKIMAME (SOYBEANS), COOKED WHITE RICE, CARROTS, TERIYAKI SAUCE (WATER, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], CORNSTARCH, BROWN SUGAR, GINGER, RICE WINE VINEGAR, SESAME OIL, GARLIC, SESAME SALT, SESAME SEEDS, CARAMEL COLOR, XANTHAN GUM, YEAST EXTRACT, STEVIA EXTRACT), RED BELL PEPPERS, MUSHROOMS, COOKED WILD RICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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