Is Hy-Vee Chewy Granola S'mores Bars 8-0.84 oz Bars Low FODMAP?
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Ingredients
Granola (Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Rice, Palm Oil, Molasses, Baking Soda, Whey, Soy Lecithin, Salt, Malted Barley Flour, Wheat Flour, Dextrose), Corn Syrup, Semi Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Brown Crisp Rice (Brown Rice Flour (Rice Flour, Rice Bran), Sugar, Salt, Malt), Invert Syrup, Sugar, Corn Syrup Solids, Marshmallow Bits (Sugar, Corn Syrup, Modified Food Starch, Gelatin, Natural And Artificial Flavor, Sodium Hexametaphosphate, Blue 1), Glycerin, Graham Pieces (Sugar, Wheat Flour, Canola Oil, Honey Powder (Corn Syrup Solids, Honey), Baking Soda, Salt, Soy Lecithin, Natural Flavor), Canola Oil, Sorbitol, Calcium Carbonate, Salt, Soy Lecithin, Natural And Artificial Flavor, Mixed Tocopherols, Almond Flour, Peanut Flour, Toasted Coconut, Contains Soy, Almonds, Coconut, Peanuts, Wheat, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.