Is Hy-Vee Chicken Broth 33% Less Sodium Fat Free Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, savory broth with a clear appearance and smooth, thin mouthfeel that gently reinforces dishes without overpowering. Commonly used as a base for soups, stews, risottos, sauces, and grain cooking. Reviewers often cite consistent flavor, ease of use, and reliable performance in everyday home cooking applications and simple preparation steps.

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Why it's not low FODMAP

onion juice concentrate
natural flavor
celery juice concentrate
chicken stock

onion juice concentrate

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Chicken Stock, Contains 1% Or Less Of Salt, Dextrose, Yeast Extract, Natural Flavor, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.