Is Hy-Vee Chocolate Bridge Mix Low FODMAP?
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (An Emulsifier), Artificial Flavoring, Salt), Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Lactose, Soy Lecithin (An Emulsifier), Artificial Flavoring), Peanuts, Sucrose, Raisins, Corn Syrup, Sweetened Condensed Milk (Milk, Skim Milk, Sugar), Almonds, Brazil Nuts, Partially Hydrogenated Vegetable Oil (Contains One Or More Of The Following: Palm Kernel, Soybean, Cottonseed, Coconut Or Palm Oil), Malted Milk Centers (Malted Milk Powder (Barley Malt, Wheat, Milk, Bicarbonate Of Soda, Salt), Whey, Cocoa (Processed With Alkali), Skim Milk), Evaporated Milk, Salt, Invertase, Natural And Artificial Flavors, Egg Whites, Citric Acid, Gum Arabic, Food Starch-modified, Coconut Oil, Confectioner's Glaze (Shellac), Artificial Colors (Includes Red 40 And Blue 1), Xanthan Gum, Contains Milk, Soy, Coconut, Eggs, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.