Is Hy-Vee Dark Chocolate Fruit & Nut Trail Mix Gluten Free?

Ingredients

Peanuts (Peanuts, Cottonseed Oil, Peanut Oil, Corn Oil, Salt), Raisins, Sunflower Seeds (Sunflower Seeds, Sunflower Oil, Cottonseed Oil, Salt), Dark Chocolate Chips (Sugar, Chocolate Liquid, Anhydrous Milk Fat, Cocoa Butter, Soy Lecithin (An Emulsifier)), Dried Cranberries (Cranberries, Sugar), Almonds (Almonds, Cottonseed Oil, Canola Oil, Soybean Oil, Salt), Contains Peanuts, Milk, Soy, Almonds, This Product Is Produced On Packaging Equipment Shared With Almond, Peanuts, Brazil Nut, Cashew, Hazelnut, Pecan, Pine Nut, Pistachio, Walnut, Coconut, Milk And Wheat Products

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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