Is Hy-Vee Dark Chocolate Fruit & Nut Trail Mix Low FODMAP?

Ingredients

Peanuts (Peanuts, Cottonseed Oil, Peanut Oil, Corn Oil, Salt), Raisins, Sunflower Seeds (Sunflower Seeds, Sunflower Oil, Cottonseed Oil, Salt), Dark Chocolate Chips (Sugar, Chocolate Liquid, Anhydrous Milk Fat, Cocoa Butter, Soy Lecithin (An Emulsifier)), Dried Cranberries (Cranberries, Sugar), Almonds (Almonds, Cottonseed Oil, Canola Oil, Soybean Oil, Salt), Contains Peanuts, Milk, Soy, Almonds, This Product Is Produced On Packaging Equipment Shared With Almond, Peanuts, Brazil Nut, Cashew, Hazelnut, Pecan, Pine Nut, Pistachio, Walnut, Coconut, Milk And Wheat Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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