No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hy Vee Honey Mustard Sesame Sticks, Honey Mustard Sesame Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

HONEY MUSTARD ONION SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR. NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, HONEY MUSTARD & ONION SEASONING [SUGAR, DRIED MUSTARD {DISTILLED VINEGAR, SPICE, SALT, MALTODEXTRIN, FOOD STARCH MODIFIED, TURMERIC (COLOR)}, DRIED HONEY, ONION POWDER, SPICE, WHEAT STARCH, SALT, GARLIC POWDER, SODIUM DIACETATE, CITRIC ACID, HORSERADISH POWDER, NATURAL FLAVOR {COCONUT OIL FRACTIONS, ETHYL ALCOHOL}. EXTRACT OF TURMERIC], SALT, SAFFLOWER OIL, BEET POWDER [COLOR], TURMERIC (COLOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Stick

Flavor
HoneySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Hy Vee Honey Mustard Sesame Sticks, Honey Mustard Sesame | Spoonful