Is Hy-Vee Rich & Zesty Pizza Sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold, zesty tomato-forward flavor with a smooth, moderately thick texture that spreads easily. Commonly used as a pizza topping base, a dipping sauce, or a convenient cooking addition. Customer reviews frequently mention satisfying tang, reliable consistency, and good value, noting ease of everyday use for homemade pizzas, meals and snacks.

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Why it's a maybe for low FODMAP

tomato paste
tomato concentrate

tomato paste

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Tomato Concentrate (Water, Tomato Paste), Spices, Corn Syrup, Soybean Oil, Salt, Olive Oil, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.