Is Hy-Vee Select Beef Ravioli Low FODMAP?

Ingredients

Enriched Durum Flour (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Beef, Ricotta Cheeses (Whey, Milk Vinegar Carrageenan), Egg, Bread Crumb (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Soybean Oil, Yeast), Imported Romano Cheese Made From Sheep's Milk (Sheep's Milk, Cheese Cultures, Salt Enzymes), Salt, Caramel Color, Spices, Dehydrated Parsley Flakes, Garlic Powder, Contains Wheat, Milk, Eggs, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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