Is Hy-Vee Select Sea Salt Multigrain Pita Chips Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barely Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), High-oleic Sunflower Oil (Tocopherols And Rosemary Extract (To Preserve Freshness)), Wheat Bran, Whole Wheat Flour, Vital Wheat Gluten, Barley Flour, Sugar, Cane Fiber, Sesame Seeds, Less Than 2% Of: Flaxseed, Yeast, Rolled Oats, Yellow Corn Meal, Millet, Sea Salt, Salt, Contains Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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