Is Hy-Vee Vanilla/Chocolate Pudding 12-3.25 oz Cups Low FODMAP?
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Ingredients
Chocolate Water, Nonfat Milk, Sugar, Modified Corn Starch, Partially Hydrogenated Palm Oil, Cocoa (Processed With Alkali), Less Than 2% Of: Calcium Carbonate, Salt, Sodium Stearoyl Lactylate, Artificial Flavor, Color Added, Vanilla Water, Disodium Phosphate, Natural And Artificial Flavor, Color Added (Including Yellow 5 And Yellow 6), Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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