Is Hydralyte Electrolyte Ice Block Lemonade 16 pack Low FODMAP?
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Ingredients
Active Ingredients (per 62.5mL Ice Block):Glucose monohydrate 1gCitric acid monohydrate 300mgSodium from Sodium chloride 61.5mgPotassium from Potassium Citrate 50mg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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