Is Hydralyte Sports Orange Flavoured Electrolyte Powder Low FODMAP?

Ingredients

Glucose 12 G, Citric Acid 2.31 G, Sodium 690 Mg From Sodium Chloride, Potassium 353 Mg From Potassium Citrate, Magnesium 29 Mg From Magnesium Sulfate Monohydrate, Calcium 48 Mg From Calcium Carbonate, Zinc 1.2 Mg From Zinc Sulfate Monohydrate, Iron 600 Micrograms From Ferrous Sulfate, Copper 180 Micrograms From Copper Gluconate, Manganese 300 Micrograms From Manganese Sulfate Monohydrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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