This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hydrant Hydrate Blood Orange, Grapefruit Lime Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Blood orange ingredients: Blood orange juice powder [blood orange juice, cane sugar, malic acid], sodium citrate, magnesium gluconate, potassium citrate, citric acid, salt, natural flavors, zinc gluconate. Grapefruit ingredients: Cane sugar, grape fruit powder [citric acid, grapefruit oil, grapefruit juice], sodium citrate, magnesium gluconate, potassium citrate, salt, citric acid, zinc gluconate. Lime Ingredients: Cane sugar, lime juice powder, [citric acid, lime oil, lime juice], sodium citrate, magnesium gluconate, potassium citrate, citric acid, salt, zinc gluconate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Powder

Flavor
Citrus
Texture
Powdery
Commonly used for
DrinkingOn The Go
Low FODMAP? Hydrant Hydrate Blood Orange, Grapefruit Lime | Spoonful