Is Hydrant Hydrate Blood Orange, Grapefruit Lime Low FODMAP?

Ingredients

Blood orange ingredients: Blood orange juice powder [blood orange juice, cane sugar, malic acid], sodium citrate, magnesium gluconate, potassium citrate, citric acid, salt, natural flavors, zinc gluconate. Grapefruit ingredients: Cane sugar, grape fruit powder [citric acid, grapefruit oil, grapefruit juice], sodium citrate, magnesium gluconate, potassium citrate, salt, citric acid, zinc gluconate. Lime Ingredients: Cane sugar, lime juice powder, [citric acid, lime oil, lime juice], sodium citrate, magnesium gluconate, potassium citrate, citric acid, salt, zinc gluconate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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