Is HYDRATE TART CHERRY JUICE WITH COCONUT WATER AND VITAMIN B COMPLEX, HYDRATE Low FODMAP?
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Why it's not low FODMAP
- tart cherry juice
- coconut water concentrate
- tree nuts
- coconut water
tart cherry juice
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
INGREDIENTS: TART CHERRY JUICE (NOT FROM CONCENTRATE), COCONUT WATER [TREE NUTS] (WATER AND COCONUT WATER CONCENTRATE), VITAMIN B COMPLEX [NIACINAMIDE (NIACIN), CALCIUM D-PANTOTHENATE(PANTOTHENIC ACID), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE(THIAMIN), FOLIC ACID, BIOTIN, CYANOCOBALAMIN (VITAMIN B12)], MALTODEXTRIN
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Liquid