Is Hydration Variety Pack Low FODMAP?

Ingredients

Instant Hydration Bland (2.9g): Sel Gris (French Grey Sea San, minenced algen Aguemin, Other Ingrediente: Acid Natural Raspberry Flavor with Other, Natuns Flavors, Ceganic Sevis Leaf Extract, Madc Acid, Organic Monk, Fruit Extract, Neptune Color foam Canot end becus Extra, Instant Hydration Blend (3.9g): Sel Gris (French Grey Sea Salt),, Magnesium Bisglycinate Chelate, Potassium Chloride, Calcium from, mineralized algae (Aquamin)., Other Ingredients: Citric Acid, Organic Natural Orange and Citrus Flavors, with Other Natural Flavors, Organic Stevia Leaf Extract, Organic Monk, Fruit Extract, Natural Color from Turmeric, Carrot and Hibiscus Extract, Instant Hydration Blend (3.9g): Sel Gris (French Grey Sea Salt),, Magnesium Bisglycinate Chelate, Potassium Chloride, Calcium from, mineralized algae (Aquamin)., Other Ingredients: Citric Acid, Natural Lemon Lime Flavor with Other, Natural Flavors, Organic Stevia Leaf Extract, Organic Monk Fruit Extract,, Natural Color from Turmeric, Annato and Spirulina Extract., Instant Hydration Blend (3.9g): Sel Gris (French Grey Sea Salt),, Magnesium Bisglycanale Chelate, Potassium Chloride, Calcium from, mineralized algae (Aquamin, Other Ingredients: Citric Acid, Natural Waterme Flavor with Other, Natural Flavors, Organic Stevia Leaf Extract, Malic Acid, Organic Monik, Fruit Extract, Nalurai Color froen Carrot and Hibiscus Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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