This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is I Can't Believe It's Not Butter Light Spread 500g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Vegetable Oils (Rapeseed, Sunflower), Coconut Fat, Salt 1, 3%, Emulsifier (Mono- and Diglycerides of Fatty Acids), Vinegar, Natural Flavouring, Vitamins (A, D)

Check I Can't Believe It's Not Butter Light Spread 500g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

I Can't Believe It's Not Butter Light Spread 500g is available at 1 retailer

Tesco

About this product

Spread · Spreadable

Flavor
ButteryNeutral
Texture
CreamySmoothSoft
Commonly used for
SandwichBreakfastTopping
Low FODMAP? I Can't Believe It's Not Butter Light Spread 500g | Spoonful