No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is I Love Pies Gluten Free Frozen Pie Single Mince & Mozzarella 180g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Rice Flour, Angus Beef Mince, Butter (Cream, Salt), Sour Cream, Cream, Milk, Milk Solids, Thickener , Vegetable Gum (Carob Gum, Carrageenan), Gelatine, Culture), Potato Starch, Onions, Cheese (Mozzarella ), Tapioca Starch, Worcestershire Sauce (Anchovies), Cornflour, Carrot, Milk, Celery, Seasonings, Kikkoman Soy Sauce, Xanthan Gum, Baking Powder (450, Sodium Bicarbonate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

I Love Pies Gluten Free Frozen Pie Single Mince & Mozzarella 180g is available at 1 retailer

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About this product

Meat · Frozen

Flavor
SavoryUmamiRich
Texture
CreamyDense
Commonly used for
CookingMeal PrepLunch
Low FODMAP? I Love Pies Gluten Free Frozen Pie Single Mince & Mozzarella 180g | Spoonful