Is Katz Gluten Free Personal Size Pumpkin Pie (Frozen - .50 Unit) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Personal-size frozen pumpkin pie delivers rich, earthy pumpkin flavor with gentle warm-spice notes. Filling is smooth and creamy while the crust is tender and slightly flaky. Often thawed and served as a quick single-serving dessert for holidays, gatherings, or after-dinner treats; suitable for reheating or serving cold and convenient portioning.

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Why it's a maybe for low FODMAP

pumpkin
corn

pumpkin

Dietitian note

American pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

japanese pumpkin

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Flour (Tapioca, White Rice, Sorghum, Corn), Palm Oil, Water, Eggs, Sugar, Salt, Xanthan Gum, Pumpkin Pie Filling: Pumpkin, Brown Sugar, Corn Starch, Pure Vanilla Extract, Canola Oil, Tapioca, Agar, Calcium Carbonate, Calcium Sulfate, Cinnamon, Ginger, Cloves, Contains: Eggs, Corn

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.