This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Katz Gluten Free Personal Size Pumpkin Pie (Frozen - .50 Unit) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Personal-size frozen pumpkin pie delivers rich, earthy pumpkin flavor with gentle warm-spice notes. Filling is smooth and creamy while the crust is tender and slightly flaky. Often thawed and served as a quick single-serving dessert for holidays, gatherings, or after-dinner treats; suitable for reheating or serving cold and convenient portioning.

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Ingredients

Gluten Free Flour (Tapioca, White Rice, Sorghum, Corn), Palm Oil, Water, Eggs, Sugar, Salt, Xanthan Gum, Pumpkin Pie Filling: Pumpkin, Brown Sugar, Corn Starch, Pure Vanilla Extract, Canola Oil, Tapioca, Agar, Calcium Carbonate, Calcium Sulfate, Cinnamon, Ginger, Cloves, Contains: Eggs, Corn

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Katz Gluten Free Personal Size Pumpkin Pie (Frozen - .50 Unit) is available at 2 retailers

Gluten Free MallAmazon

About this product

Frozen Dessert · Frozen, Slice

Flavor
SweetSpicy
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Katz Gluten Free Personal Size Pumpkin Pie (Frozen - .50 Unit) | Spoonful