No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is IAN'S FISH STICKS, 8 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Whole-Fillet Alaska Pollock, Coated with (Cornflake Crumbs (Milled Corn, Cane Sugar, Sea Salt), Water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder, Baking Powder)). Cooked in Non-GMO Expeller Pressed Canola Oil.

Check IAN'S FISH STICKS, 8 OZ against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

IAN'S FISH STICKS, 8 OZ is available at 1 retailer

Central Market

About this product

Seafood · Stick, Frozen

Flavor
GarlickySavorySalty
Texture
CrunchyCrispy
Commonly used for
Side DishSnacking
Low FODMAP? IAN'S FISH STICKS, 8 OZ | Spoonful