Is Ians Natural Foods, Panko Breadcrumbs Italian Gluten-Free, 7 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Ian's Natural Foods Panko Breadcrumbs Italian Gluten Free 7 ounce is a product made by an allergy-friendly brand. These all-natural breadcrumbs are free from wheat, gluten, egg, nuts, and soy, making them suitable for various dietary needs. They are known for their ability to absorb less grease compared to traditional breadcrumbs, resulting in a lighter and crispier coating. People love the flavor and crispy texture that these breadcrumbs provide, and they are highly recommended for use with meats, veggies, and potatoes. These breadcrumbs also serve as a great replacement for traditional panko. However, it seems that the product may be difficult to find, according to feedback from consumers.

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Why it's not low FODMAP

onion powder
garlic powder

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Rice Flour, Xanthan Gum, Garlic Powder, Salt, Onion Powder, Leavening (Sodium Bicarbonate, Gluconolactone), Canola Oil (Adds A Trivial Amount Of Fat), Sugar, Yeast, Spices, Ascorbic Acid, Rice Flour, Ascorbic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.