Is Iberia Extra Virgin Olive Oil with Garlic Low FODMAP?
Description
Pronounced savory, mildly pungent flavor complements a smooth, slightly viscous texture; commonly used for dipping bread, finishing vegetables, tossing salads, marinating meats, and sautéing. Reviewers often note pronounced aromatic note, consistent flavor, and versatility, while some mention varying intensity between batches and occasional issues with packaging or leaking during shipping.
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Description
Pronounced savory, mildly pungent flavor complements a smooth, slightly viscous texture; commonly used for dipping bread, finishing vegetables, tossing salads, marinating meats, and sautéing. Reviewers often note pronounced aromatic note, consistent flavor, and versatility, while some mention varying intensity between batches and occasional issues with packaging or leaking during shipping.
Ingredients
Extra Virgin Olive Oil, Garlic, Natural Aroma of Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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