Is Iberia Seasoned Yellow Rice Mix - 10oz Low FODMAP?
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Ingredients
Long Grain Rice, Enriched With Ferric Acid (Iron) Niacin, Thiamine Mononitrate And Folic Acid, Salt, Corn Syrup Solids, Dehydrated Garlic And Onion, Soy Protein, Sugar, Corn Starch, Dehydrated Bell Peppers, Spices And Herbs, Including Paprika, Sage And Turmeric (For Color), Natural Chicken Flavor, Real Spanish Saffron And Silicon Dioxide For Anti-Caking.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Iberia Seasoned Yellow Rice Mix - 10oz is available at 1 retailer
About this product
Rice · Dried