Is Iberia Valencian Style Paella Rice Mix - 5.5oz Vegan?

Ingredients

Seasoned Rice: Rice [Enriched With Niacin, Iron (Ortho Phosphate), Thiamin And Riboflavin], Dehydrated Onion, Dehydrated Peppers, Dehydrated Tomato, Salt, Monosodium Glutamate, Cornmeal, Garlic, Hydrolized Soy Protein, Dehydrated Chicken, Sugar, Spices, Artificial Color (Yellow 5) And Saffron. Seafood Mixture: Soybean Oil, Carrots, Squid, Peas, Mussels, Cockles, Sweet Red Peppers.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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