Is Iberia Valencian Style Paella Rice Mix - 5.5oz Gluten Free?

Ingredients

Seasoned Rice: Rice [Enriched With Niacin, Iron (Ortho Phosphate), Thiamin And Riboflavin], Dehydrated Onion, Dehydrated Peppers, Dehydrated Tomato, Salt, Monosodium Glutamate, Cornmeal, Garlic, Hydrolized Soy Protein, Dehydrated Chicken, Sugar, Spices, Artificial Color (Yellow 5) And Saffron. Seafood Mixture: Soybean Oil, Carrots, Squid, Peas, Mussels, Cockles, Sweet Red Peppers.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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