Is Iberia Yellow Rice, Spanish Style Low FODMAP?
Description
Lightly seasoned, savory flavor with a warm, mildly aromatic profile; grains cook moist yet fluffy, separating easily. Commonly served as a versatile side for chicken, seafood, or stews, incorporated into paellas or casseroles. Reviewers cite consistent results, convenience, and good value, while some prefer bolder seasoning and note texture variation
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Description
Lightly seasoned, savory flavor with a warm, mildly aromatic profile; grains cook moist yet fluffy, separating easily. Commonly served as a versatile side for chicken, seafood, or stews, incorporated into paellas or casseroles. Reviewers cite consistent results, convenience, and good value, while some prefer bolder seasoning and note texture variation
Ingredients
Parboiled Rice, Niacin, Thiamine (Thiamine Mononitrate), Folic Acid, Chicken Base (Containing Modified Food Starch, Salt, Hydrolyzed Soy Protein, Sugar, Onion, Garlic, Herbs, Spices And Natural Chicken Skin), Dehydrated Bell Peppers And Onion, Spices (Including Paprika, Tumeric And Spice Extracts), Olive Oil, Fd&C Yellow 5 And 6, Fd&C Red 40 Lake And Silicon Dioxide For Anti-Caking.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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