Is Ice Breakers Duo Fruit + Cool Watermelon Sugar Free Mints, 1.3 oz Low FODMAP?

Ingredients

Sorbitol, Contains 2% Or Less Of: Maltodextrin, Malic Acid, Maltitol, Magnesium Stearate, Aspartame (Phenylketonurics: Contains Phenylalanine), Citric Acid, Natural Flavor And Artificial Flavor, Medium Chain Triglycerides, Hydrogenated Vegetable Oil (Soybean Oil, Cottonseed Oil, And/or Palm Oil), Lecithin (Soy), Modified Cornstarch, Artificial Color (Red 40 Lake, Yellow 5, Blue 1, Red 40)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Breakers Duo Fruit + Cool Watermelon Sugar Free Mints, 1.3 oz is available at 10 retailers

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