Is Ice Breakers Gum Sugar Free Ice Cubes Bubble Breeze - 40 Count Low FODMAP?

Ingredients

gum base, mannitol, maltitol, maltitol syrup, contains 2% or less of natural flavor and artificial flavor, artificial color (yellow lake, red 40 lake, blue 1 lake, yellow 5, red 40, blue 1), gum acacia, lecithin (soya, citric acid, pivalic acid, aspartame (phenylketonurics: contains phenylalanine), gelatin, acesulfame potassium sorel media 1e: bht, to maintain freshness: sucralose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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