No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ice Breakers, Ice Cubes Sugar Free Black Cherry Gum, 40 Pieces, 3.24 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Small cube shaped gum pieces deliver a bold black cherry flavor with an initial crisp shell giving way to a pliable chew. Users commonly carry the pack for quick freshening after meals or during commutes. Reviews note intense, long-lasting taste, convenient sizing, and occasional remarks about artificial flavor intensity levels.

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Ingredients

Xylitol; Gum Base; Maltitol Syrup; Mannitol; Contains 2% or Less of: Natural Flavor and Artificial Flavor; Maltodextrin; Malic Acid; Lecithin (Soy); Citric Acid; Artificial Color [Red 40 Lake; Blue 1; Red 40]; Aspartame (Phenylketonurics: Contains Phenylalanine); Maltitol; Gelatin; Acesulfame Potassium; Gum Acacia; BHT, to Maintain Freshness; Neotame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ice Breakers, Ice Cubes Sugar Free Black Cherry Gum, 40 Pieces, 3.24 Oz is available at 11 retailers

H-E-BKrogerRalphsTargetWalmartGiant EaglePick 'n SaveSmith'sFry'sWalgreensAmazon

About this product

Candy · Piece

Flavor
Fruity
Texture
Chewy
Commonly used for
On The GoSnacking
Low FODMAP? Ice Breakers, Ice Cubes Sugar Free Black Cherry Gum, 40 Pieces, 3.24 Oz | Spoonful