Is Ice Breakers Sparkling Pineapple Mango Seltzer Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- natural flavor
- leek
- whey
- high oleic soybean and
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Potatoes, Corn Starch, Maltodextrin, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Whey, Onion, Garlic, Potassium Phosphate. Contains 0.5% Or Less Of: Vegetable Oil (canola, High Oleic Soybean And/or Sunflower Oil), Cheddar Cheese (milk, Salt, Cultures, Enzymes), Whey, Leek, Buttermilk, Monoglycerides, Parsley, Natural Flavor, Coconut Oil, Lactic Acid, Sodium Phosphate, Calcium Lactate, Yeast Extract, Blue Cheese (milk, Salt, Cultures, Enzymes), Color (annatto Extract), Citric Acid, Silicon Dioxide (anticaking Agent). Freshness Preserved By Sodium Bisulfite. Contains Milk, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ice Breakers Sparkling Pineapple Mango Seltzer is available at 1 retailer
About this product
Snack · Piece