No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ice Cream Bar, Rocky Road Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Light Ice Cream: Milk, Sugar, Modified Milk, Glucose, Cocoa, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Carrageenan, Natural And Artificial Flavour, Colour, Milk Chocolatey Coating: Sugar, Coconut Oil, Almonds, Unsweetened Chocolate, Soybean Oil, Soy Lecithin, Salt, Contains Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ice Cream Bar, Rocky Road is available at 1 retailer

Real Canadian Superstore

About this product

Ice Cream · Bar

Flavor
ChocolateyNuttySweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Ice Cream Bar, Rocky Road | Spoonful