Is ICE CREAM BAR Low FODMAP?
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Ingredients
WATER, REDBEAN, SWEETENED REDBEAN SEDIMENT, WHITE SUGAR, MIXED MILK POWDER, STARCH SYRUP, MIXTURE 1(GUAR GUM, CARRAGEENAN, EMULSIFIER, SODIUM ALGINATE, SODIUM CARBOXY METHYL CELLULOSE, ACIDITY REGULATOR, LOCUST BEAN GUM, DEXTRIN, GLUCOSE) NATURAL COLORING (CACAO, LAC), COMBINED CONGENER (REDBEAN FLAVOR) PURIFIED SALT, MIXTURE 2 (LOCUST BEAN GUM, DEXTRIN, XANTHAN GUM).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.