No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ICE CREAM BARS Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ICE CREAM INGREDIENTS: MILK FAT AND NONFAT MILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CANE SUGAR SYRUP, WHEY, BUTTERMILK, MONO-AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, CALCIUM SULFATE, CELLULOSE GUM, VANILLA AND VANILLIN, LOCUST BEAN GUM, CARRAGEENAN. CHOCOLATE COATING: COCONUT OIL, SUGAR, WHOLE MILK POWDER, WHEY, CHOCOLATE LIQUOR, PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN, VANILLA AND SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Frozen Dessert · Bar

Flavor
VanillaSweetRich
Texture
CreamySmoothSoft
Commonly used for
SnackingOn The Go
Low FODMAP? ICE CREAM BARS | Spoonful