Is ICE CREAM, CHOCOLATE CHIP COOKIE DOUGH, CHOCOLATE CHIP COOKIE DOUGH Low FODMAP?
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Ingredients
WATER, ORGANIC CANE SUGAR, ORGANIC COCONUT CREAM, ORGANIC SUNFLOWER OIL, PEA PROTEIN, WHEAT FLOUR, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN [EMULSIFIER], VANILLA EXTRACT), VANILLA EXTRACT, ORGANIC PALM OIL, NON GMO SOYBEAN OIL, LOCUST BEAN GUM, MOLASSES, WHITE RICE FLOUR, SALT, ORGANIC SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.