Is ICE CREAM, CHOCOLATE CHIP COOKIE DOUGH Low FODMAP?
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Ingredients
NONFAT MILK, CREAM, SUGAR, WHEAT FLOUR, BROWN SUGAR, BUTTER (CREAM, SALT), CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, SODIUM BICARBONATE, NATURAL FLAVORS, MODIFIED CORN STARCH, ANNATTO EXTRACT (COLOR), POTASSIUM SORBATE (PRESERVATIVE), COCONUT OIL (REFINED), COCOA POWDER (PROCESSED WITH ALKALI), COCOA POWDER, NATURAL VANILLA FLAVOR (WONF), LOCUST BEAN GUM, GUAR GUM, TARA GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.