Is ICE CREAM, COCONUT, ALMOND FUDGE Low FODMAP?
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Why it's not low FODMAP
- buttermilk
- skim milk
- milk
- natural coconut flavor
- natural flavor
- coconut
- coconut puree
- +6 more
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+9 more in the app
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Ingredients
MILK, CREAM, CORN SYRUP, FUDGE (SUGAR, CORN OIL, COCOA [PROCESSED WITH ALKALI], COCONUT OIL, SOY LECITHIN, NATURAL FLAVORING), LIQUID SUGAR, SKIM MILK, BUTTERMILK, SHREDDED COCONUT (SUGAR, WATER, COCONUT SHREDS, COCONUT FLAVOR WITH OTHER NATURAL FLAVORS, XANTHAN GUM, PHOSPHORIC ACID), ALMONDS (ALMONDS, COTTONSEED OIL, BUTTER [CREAM, SALT], SLAT), MILKFAT, WHEY, COCONUT PUREE (CORN SYRUP, WATER, COCONUT, NATURAL FLAVOR, CITRIC ACID), NATURAL COCONUT FLAVOR (WATER, NONFAT DRY MILK, NATURAL FLAVOR, XANTHAN GUM), MONO-AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen