Is ICE CREAM CONE SUGAR COOKIE DECORATING KIT, SUGAR Low FODMAP?

Ingredients

COOKIE: WHEAT FLOUR, PALM OIL SHORTENING, POWDERED SUGAR, SUGAR, WATER, EGG WHITE POWDER, NATURAL FLAVORS, CORN STARCH, SALT. ROYAL ICING: POWDERED SUGAR, WATER, SUGAR, EGG WHITE POWDER, NATURAL FLAVOR, TITANIUM DIOXIDE (COLOR), GUM ARABIC, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, CREAM OF TARTAR. GOLD DUST: SUGAR, HYDROXYPROPYL METHYLCELLULOSE, CONFECTIONER'S GLAZE, MICA-BASED PEARLESCENT PIGMENTS, YELLOW 5, TITANIUM DIOXIDE, CARNAUBA WAX, RED 40, YELLOW 6, BLUE 2, BLUE 1. PINK SUGAR: SUGAR, CONFECTIONER'S GLAZE, RED 3, CARNAUBA WAX, BLUE 1, RED 40. JEWEL SUGAR: SUGAR, HYDROXYPROPYL METHYLCELLULOSE, CONFECTIONER'S GLAZE, MICA-BASED PEARLESCENT PIGMENTS, RED 40, YELLOW 5, BLUE 2, RED 3, CARNAUBA WAX, BLUE 1, YELLOW 6, TITANIUM DIOXIDE. ORANGE SUGAR: SUGAR, HYDROXYPROPYL METHYLCELLULOSE, CONFECTIONER'S GLAZE, MICA-BASED PEARLESCENT PIGMENTS, YELLOW 6, CARNAUBA WAX, MODIFIED CORN STARCH, TRIACETIN, TITANIUM DIOXIDE, SORBITAN MONOSTEARATE, GLYCERIN, RED 40, YELLOW 5, POLYSORBATE 80, BLUE 1. GUM PASTE PIECES: SUGAR, WATER, EGG WHITE POWDER, CARBOXYMETHYL CELLULOSE, CORN STARCH, YELLOW 5, BLUE 1, RED 3, RED 40, BLUE 2.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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