Is ICE CREAM CONES, NUTTY SUNDAE Low FODMAP?

Ingredients

ICE CREAM INGREDIENTS: MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, SUGAR, WHEY, MONO-AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, POLYSORBATE 80, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, CARRAGEENAN. TOPPING INGREDIENTS: COATING (COCONUT OIL, SUGAR, COCOA AND COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN, SALT, VANILLIN), PEANUTS. CONE INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, MOLASSES, VEGETABLE SHORTENING (PALM, COTTONSEED, AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL), SOY LECITHIN, SALT, CARAMEL COLOR, ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen