Is ICE CREAM CUPCAKES CONFETTI Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
enriched bleached wheat flour

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SUGAR, SKIM MILK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, CREAM, HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: RICE FLOUR, CORN SYRUP, EGG YOLKS, SOYBEAN OIL, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORNSTARCH, PALM KERNEL AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, SALT, WHEY, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, POLYSORBATE 60, CORNSTARCH, CELLULOSE GUM, CARRAGEENAN, GUM ARABIC, CONFECTIONER'S GLAZE, SOY LECITHIN, ARTIFICIAL COLORS (YELLOW 6, RED 40, YELLOW 5, BLUE 1, BLUE 2 LAKE), GUAR GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, COLORED WITH (TITANIUM DIOXIDE, TURMERIC, BETA CAROTENE), LOCUST BEAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY PROTEIN ISOLATE, CARBOHYDRATE GUM, SORBITAN MONOSTEARATE, TO PRESERVE FRESHNESS (POTASSIUM SORBATE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.