Is ICE CREAM, DULCE DE LECHE Low FODMAP?

Ingredients

MILKFAT AND NONFAT MILK, CORN SYRUP, CARAMEL SYRUP (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, BUTTER, BUTTERMILK POWDER, NONFAT MILK, PECTIN, MONO-AND DIGLYCERIDES, SALT, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BICARBONATE, XANTHAN GUM, SODIUM CITRATE), SUGAR, HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED WHOLE MILK (MILK, SUGAR), SWEET CREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF: GUAR GUM, MONO-AND DIGLYCERIDES, XANTHAN GUM POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR, DISODIUM PHOSPHATE, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen