Is ICE CREAM, HEAVENLY HASH Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

high fructose corn syrup
milk
sweet cream buttermilk
nonfat milk
almonds
chocolate flavored chips
whey protein concentrate
whey

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

milk

sweet cream buttermilk

nonfat milk

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, MARSHMALLOW SAUCE, (CORN SYRUP, NONFAT MILK, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, GUAR GUM, LOCUST BEAN GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN), SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CHOCOLATE FLAVORED CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, SALT, MILK), WHEY, ALMONDS (ALMONDS, COTTONSEED OIL, SALT), COCOA (PROCESSED WITH ALKALI), MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, POLYSORBATE 80, SODIUM BICARBONATE, CARRAGEENAN.

Check ICE CREAM, HEAVENLY HASH against your own diets in the app.

Take it with you

Scan to open ICE CREAM, HEAVENLY HASH in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens ICE CREAM, HEAVENLY HASH in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.