Is ICE CREAM, PEACH COBBLER Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
peaches
peach bits
wheat flour
natural flavor
natural flavors

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+2 more in the app

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Ingredients

SKIM MILK, CREAM, CREAM CHEESE SWIRL (SUGAR, CREAM CHEESE [MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM], INVERT SUGAR, WATER, CORNSTARCH, TITANIUM DIOXIDE COLOR, NATURAL FLAVORS), SUGAR, PEACH BITS (PEACHES, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, MODIFIED CORNSTARCH, CARRAGEENAN, NATURAL FLAVOR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES]), PIE CRUST (WHEAT FLOUR, SUGAR, BUTTER [CREAM, SALT], COCONUT OIL, PASTEURIZED EGGS, SALT), CORN SYRUP, CONTAINS 2% OR LESS OF NATURAL FLAVOR, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, YELLOW 6, RED 40.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.